Training for Your Old Lady Body

Training for a bikini body? No, thank you. We're training for dense bones, a healthy heart, good balance, and to maintain physical independence in our senior years. To carry our groceries up a flight of stairs. To play with our children and our grandchildren after them. We're training for our old lady bodies.

Whether you are starting from scratch or a seasoned pro in the gym, these pages contain everything you need to know to strength train safely and effectively. This essential guide offers practical instruction and powerful motivation to build strength for life, including:

• Sections highlighting pelvic floor health, mobility, and bone density
• A training jargon dictionary
• Modifications for bodyweight exercises
• Tips on sleep health and protein intake 
• Creating a routine that fits within busy schedules
• And much more.

Filled with expert guidance and 50 illustrations showcasing various exercises, this empowering companion will provide you with the tools and confidence to establish a healthy, consistent fitness practice, enabling you to feel your best and strongest at any age.